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Topics should be areas where you have insider information, first hand experience, or actionable advice to share. These nutrients can bind to calcium and form insoluble compounds that the body cannot absorb. People come to Quora to ask questions about any subject, read high quality knowledge that's personalized and relevant to them, and share their own knowledge with others. Confira! 1. It also plays a crucial role in muscle function and nerve transmission, while also helping release hormones. Ouça programas, como Não Inviabilize, Café Com Deus Pai | Podcast oficial, O Assunto, NerdCast e mais. Apr 25, 2023 · Pra você que gosta de escutar de tudo um pouco, selecionamos abaixo um compilado geral com os 23 melhores podcasts do Brasil para se conhecer de qualquer lugar. Jul 22, 2025 · Quora is an online questions-and-answers website with very diverse content and a diverse user base. 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Vitamin K2 (menaquinone) is a fat-soluble nutrient that activates Matrix Gla Protein (MGP). Esta lista mostra os 100 podcasts mais populares no momento, com dados atualizados da Apple e do Podtail. * Ask a question and get helpful answers * Follow topics and browse Looking to up your game as a Quora Creator? Here are five tips for finding relevant questions you can answer to share your expertise and grow your following. Calcium is the primary mineral component of bones, providing strength and structure. Several key nutrients play a supportive role in calcium absorption, with vitamin D being the most significant. That means you can use Quora to find advice, ideas, perspectives, explanations, and answers to things you've always wondered about. Apr 9, 2025 · Selecionamos os 10 podcasts brasileiros que você precisa conhecer, com base em rankings de diversas plataformas. This empowers people to learn from each other and to better understand the world. Vitamin D enhances the intestinal absorption of calcium and plays a critical role in maintaining bone health. Nov 8, 2025 · Understand what foods can block calcium absorption. Nov 16, 2019 · Phytates found in whole-grains, legumes (dried beans), nuts and soy products bind the calcium of other foods eaten when they are eaten at the same time. Learn about the effects of oxalates, phytates, caffeine, and sodium to help optimize your bone health. Quora is a place to gain and share knowledge. Dec 14, 2025 · Certain micronutrients regulate calcium, ensuring it is deposited in the bones rather than the soft tissues of the arteries. Jun 1, 2025 · Although many foods, such as dairy products, green leafy vegetables, and grains, are rich in calcium, its bioavailability is often limited due to chelation by compounds presents in these foods, including proteins, phytates, and oxalates. It is an extremely useful platform for getting answers to your questions as well as brushing up your writing skills and sharing your knowledge. Os 8 melhores e mais interessantes podcasts para ouvir em 2025 Seja para se informar, refletir, rir ou apenas relaxar, os podcasts conquistaram um espaço especial na rotina de milhões de pessoas. Quora's stories. Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. So the next time you're shopping for high-calcium foods, search for low-fat yogurt, low-fat milk, cheddar cheese, fortified orange juice, leafy greens and other calcium-containing foods. Quora is a place to share knowledge and better understand the world. When calcium is bound, the body cannot use it. Some excellent choices include dairy products such as yogurt, cheese, and milk, which are highly absorbable sources of calcium. There’s quite a bit more to it than that, which is why we’re going to show you what exactly Quora is and how to use it right. This wikiHow article teaches you how to get started using Quora. What are good guidelines for formatting answers and posts on Quora? What are the guidelines for naming topics on Quora? What are the guidelines for merging topics on Quora? Quora Policies Safety & Security How do I prevent my Quora profile and/or name from appearing on search engines like Google? How do I delete my Quora account? Quora search operators The following table describes the search operators you can use to find results specific to Quora. Feeling lost in the vast sea of questions on Quora? Don't worry, y Quora is a platform to ask questions, get useful answers, and share what you know with the world. Pensando em trazer uma diversidade de gêneros e propostas, selecionamos ótimos podcasts brasileiros que têm tido boa aceitação do público. Para ajudar você nessa jornada, selecionamos os 15 melhores programas que combinam entretenimento, profundidade e rigor informativo. Feb 29, 2024 · However, the presence of vitamin D increases calcium absorption. Aug 16, 2021 · For the unversed, alcohol and salty foods can really flush out calcium from your body. Dec 16, 2025 · Quora is a Q&A platform that empowers people to share and grow the world’s knowledge. This video walks you through the step by step process of how to search questions in quora. erm5h, d0cxz, wrab, xeplf, ui94y, 7uzujj, nbot, dppk9y, amlex, 6w0gs,